Chicken And Bell Pepper Stir-Fry Meal Prep with Rice

Welcome to a delicious culinary adventure with our Chicken And Bell Pepper Stir-Fry Meal Prep with Rice recipe. This vibrant and flavorful dish is perfect for meal prepping and is sure to become a favorite in your weekly rotation. Packed with protein, veggies, and fragrant rice, this stir-fry is a wholesome and satisfying meal that will leave you craving more.

Why you’ll love this recipe

Here are some reasons why this Chicken And Bell Pepper Stir-Fry Meal Prep with Rice recipe is a must-try:

• Quick and easy to make

• Bursting with colors and flavors

• Perfect for meal prepping and busy weeknights

• Customizable with your favorite veggies and seasonings

Are you ready to dive into the kitchen and whip up this mouthwatering dish? Let’s take a look at the ingredients you’ll need:

Ingredients

• 2 boneless, skinless chicken breasts, sliced into strips

• 2 bell peppers (red, yellow, or green), sliced

• 1 onion, thinly sliced

• 3 cloves of garlic, minced

• 1 tablespoon ginger, grated

• 1/4 cup soy sauce

• 2 tablespoons hoisin sauce

• 1 tablespoon sesame oil

• 2 cups cooked rice

• Salt and pepper to taste

Now that you have all your ingredients ready, let’s jump into the step-by-step instructions for preparing this delectable Chicken And Bell Pepper Stir-Fry Meal Prep with Rice:

Step-by-step Instructions

1. In a large skillet or wok, heat some oil over medium-high heat. Add the sliced chicken strips and cook until browned and cooked through.

2. Remove the chicken from the skillet and set aside. In the same skillet, add a bit more oil and sauté the garlic and ginger until fragrant.

3. Add the sliced bell peppers and onion to the skillet and stir-fry until they start to soften but still have a crunch.

4. Return the cooked chicken to the skillet and add the soy sauce, hoisin sauce, and sesame oil. Stir well to coat everything evenly.

5. Season with salt and pepper to taste. Serve the stir-fry over a bed of cooked rice and enjoy!

For serving, you can garnish the dish with some chopped green onions or sesame seeds for an added pop of flavor and texture. This Chicken And Bell Pepper Stir-Fry Meal Prep with Rice pairs beautifully with a side of steamed broccoli or a fresh cucumber salad.

Recipe Variations and Substitutions

This recipe is highly versatile and can be customized to suit your taste preferences. Here are some variations and substitutions you can try:

• Swap the chicken for tofu or shrimp for a different protein option

• Add in other veggies like snap peas, carrots, or broccoli for extra color and nutrients

• Experiment with different sauces such as teriyaki or sweet chili for a unique twist

Now, let’s dive into some pro tips to ensure your Chicken And Bell Pepper Stir-Fry Meal Prep with Rice turns out perfectly every time:

Pro Tips for Success

• Make sure to slice your ingredients uniformly to ensure even cooking

• Preparing all your ingredients ahead of time will make the cooking process smooth and efficient

• Don’t overcrowd the skillet when stir-frying to allow the ingredients to cook evenly

• Taste and adjust the seasonings as you go to achieve the perfect balance of flavors

FAQ

1. Can I use brown rice instead of white rice?

Yes, you can definitely substitute brown rice for white rice in this recipe. Just adjust the cooking time accordingly.

2. How long will this stir-fry last in the refrigerator?

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days.

3. Can I freeze this stir-fry for later?

While it’s best enjoyed fresh, you can freeze the stir-fry in individual portions for up to 3 months. Thaw in the refrigerator before reheating.

4. Is this recipe gluten-free?

You can make this recipe gluten-free by using tamari or a gluten-free soy sauce alternative.

5. How can I make this dish spicier?

You can add red pepper flakes or a drizzle of sriracha for some heat, or toss in some diced jalapeños with the bell peppers.

Conclusion

In conclusion, this Chicken And Bell Pepper Stir-Fry Meal Prep with Rice recipe is a fantastic addition to your meal prep repertoire. With its vibrant colors, bold flavors, and simple preparation, it’s a dish that will satisfy your taste buds and nourish your body. Whether you’re meal prepping for the week ahead or looking for a quick and delicious dinner option, this stir-fry is sure to impress. Give it a try and elevate your home cooking game!