Autumn Salad – Fresh, Colorful & Seasonal

Autumn Salad Recipe: A Delicious and Colorful Fall Dish

Welcome to our kitchen, where we’re celebrating the vibrant flavors of the season with our delightful Autumn Salad. This recipe captures the essence of fall with a perfect blend of seasonal ingredients that will tantalize your taste buds and brighten up your plate. Whether you’re looking for a healthy side dish or a light meal on its own, this Autumn Salad is sure to impress!

As the leaves change color and the air turns crisp, there’s no better time to indulge in the bounty of autumn produce. Our Autumn Salad combines the sweetness of roasted butternut squash, the crunch of toasted pecans, and the tangy burst of fresh pomegranate seeds, all tied together with a zesty maple balsamic dressing. It’s a symphony of flavors and textures that will leave you craving more.

So why should you fall in love with our Autumn Salad? Here are a few reasons:

• It’s a celebration of seasonal produce at its peak freshness.

• The combination of sweet, savory, and tangy flavors creates a harmonious taste experience.

• The vibrant colors make it a feast for the eyes as well as the palate.

• It’s easy to prepare and can be customized to suit your preferences.

Ingredients You’ll Need:

For the Salad:

• 1 small butternut squash, peeled and diced

• 1 tablespoon olive oil

• Salt and pepper to taste

• 4 cups mixed salad greens

• 1/2 cup toasted pecans

• 1/2 cup crumbled feta cheese

• 1/2 cup fresh pomegranate seeds

For the Dressing:

• 2 tablespoons balsamic vinegar

• 1 tablespoon maple syrup

• 1/4 cup olive oil

• Salt and pepper to taste

Now that you have your ingredients ready, let’s dive into the step-by-step instructions for creating this flavorful Autumn Salad:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Toss the diced butternut squash with olive oil, salt, and pepper, then spread it out on the baking sheet. Roast in the oven for 25-30 minutes until tender and caramelized.

3. In a large mixing bowl, combine the salad greens, toasted pecans, feta cheese, and pomegranate seeds.

4. In a separate small bowl, whisk together the balsamic vinegar, maple syrup, olive oil, salt, and pepper to create the dressing.

5. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6. Finally, top the salad with the roasted butternut squash and serve immediately.

Serving Suggestions:

This Autumn Salad is perfect on its own as a light lunch or dinner option. Pair it with a crusty baguette or serve it alongside a protein of your choice for a more substantial meal. It also makes a great side dish for holiday gatherings and potlucks, adding a burst of color and flavor to the table.

Autumn Salad

Recipe Variations and Substitutions:

Feel free to customize this Autumn Salad to suit your preferences and dietary restrictions. Here are some ideas for variations:

• Swap the butternut squash for roasted sweet potatoes or pumpkin.

• Substitute the feta cheese with goat cheese or blue cheese for a different flavor profile.

• Add grilled chicken, shrimp, or tofu to make it a complete meal.

• For a vegan version, omit the cheese or use a plant-based alternative.

Pro Tips for Success:

• Make sure to toss the salad gently to avoid crushing the delicate ingredients.

• Adjust the sweetness and acidity of the dressing to your liking by adding more maple syrup or balsamic vinegar.

• To save time, you can roast the butternut squash ahead of time and store it in the refrigerator until ready to use.

• Feel free to experiment with different nuts, seeds, or dried fruits to add your own twist to the salad.

FAQs

Q: Can I make this salad ahead of time?

A: Yes, you can prepare the ingredients separately and assemble the salad just before serving to maintain freshness and crunchiness.

Q: How long will the dressing last in the refrigerator?

A: The dressing can be stored in an airtight container in the refrigerator for up to a week. Just give it a good shake before using.

Q: Can I use a different type of vinegar for the dressing?

A: Absolutely! Feel free to experiment with apple cider vinegar, red wine vinegar, or sherry vinegar for a different flavor profile.

Q: What other toppings can I add to this salad?

A: Consider adding avocado slices, roasted beets, or crispy bacon for extra flavor and texture.

Q: Is this salad gluten-free?

A: Yes, this Autumn Salad is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Conclusion

With its vibrant colors, diverse textures, and delightful flavors, our Autumn Salad is a celebration of the season’s best offerings. Whether you’re looking to add more veggies to your diet, impress your guests at a gathering, or simply treat yourself to a delicious and nutritious meal, this recipe is a must-try. So put on your apron, gather your ingredients, and get ready to enjoy a taste of autumn in every bite!

Autumn Salad

Autumn Salad

Recipe by Author

A delightful and colorful salad that captures the essence of fall with a perfect blend of seasonal ingredients, including roasted butternut squash, toasted pecans, feta cheese, fresh pomegranate seeds, and a zesty maple balsamic dressing.

Course: Salad Cuisine: American Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
0
minutes
📊
Calories
320
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 small butternut squash, peeled and diced
  • 1 tablespoon olive oil
  • Salt
  • Pepper
  • 4 cups mixed salad greens
  • 1/2 cup toasted pecans
  • 1/2 cup crumbled feta cheese
  • 1/2 cup fresh pomegranate seeds
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 cup olive oil

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the diced butternut squash with olive oil, salt, and pepper, then spread it out on the baking sheet. Roast in the oven for 25-30 minutes until tender and caramelized.
  3. In a large mixing bowl, combine the salad greens, toasted pecans, feta cheese, and pomegranate seeds.
  4. In a separate small bowl, whisk together the balsamic vinegar, maple syrup, olive oil, salt, and pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  6. Top the salad with the roasted butternut squash and serve immediately.

Nutrition Facts

Calories: 320
Fat: 22
Carbohydrates: 28
Protein: 6
Sodium: 390
Fiber: 6
Sugar: 12
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