Miso-Maple Sheet-Pan Chicken With Brussels Sprouts

Welcome to this delightful recipe for miso-maple sheet-pan chicken with Brussels sprouts! In this easy miso-maple chicken dinner, we combine the savory umami flavors of miso with the sweetness of maple syrup to create a healthy sheet-pan chicken dish that is not only gluten-free but also bursting with flavor. The combination of tender chicken and roasted brussels sprouts makes this one of the best vegetables for sheet-pan chicken recipes, perfect for a cozy winter dinner.

Marinating the chicken in a miso-maple marinade infuses it with a rich depth of flavor, creating a savory sweet sheet-pan chicken that is sure to impress. This Asian-inspired sheet-pan chicken dish offers a gourmet home-cooked experience with the convenience of a one-pan meal. Whether you are looking for quick miso-maple chicken recipes for busy weeknights or planning your next sheet-pan chicken paleo meal prep, this recipe has you covered.

Not only is this sheet-pan chicken high in protein, but it is also a low-carb option that combines the goodness of lean protein with the nutritional benefits of miso in recipes. The umami taste of miso adds a unique touch to the dish while the brussels sprouts provide a deliciously roasted crunch. Let’s dive into the details of how to cook brussels sprouts with chicken on a sheet-pan and create a memorable meal.

Why You’ll Love This Recipe

If you are a fan of savory sweet flavor combinations, you’ll adore this miso-maple chicken sheet-pan recipe. The easy miso-maple chicken dinner offers a perfect balance of flavors and textures, making it a comforting and satisfying meal option. If you love creamy chicken recipes, the miso-maple marinade creates a luscious sauce that coats the chicken and vegetables beautifully.

For those seeking healthy sheet-pan chicken with brussels sprouts, this recipe ticks all the boxes. It is a gluten-free miso-maple chicken recipe that is both nutritious and delicious. Additionally, the convenience of a sheet-pan dinner makes cleanup a breeze, perfect for busy weeknights when you want a gourmet home-cooked meal without the fuss.

Whether you are following a paleo diet or simply looking for a flavorful and wholesome meal, this one-pan miso chicken dinner is a versatile option that can be customized to suit your preferences. The winter sheet-pan dinner recipes don’t get more satisfying than this savory sweet sheet-pan chicken dish that is guaranteed to become a family favorite.

Let’s get started with the ingredients you’ll need to create this Asian-inspired sheet-pan chicken masterpiece!

Ingredients

Ingredient	Quantity	Notes
Chicken Thighs	4-6 pieces	Skinless, boneless
Brussels Sprouts	1 lb	Trimmed and halved
Miso Paste	2 tbsp	White or red miso
Maple Syrup	2 tbsp	Pure maple syrup
Soy Sauce	1 tbsp	Low-sodium
Garlic	2 cloves	Minced
Olive Oil	2 tbsp	Extra virgin
Salt and Pepper	To taste

For a successful dish, ensure you have all your ingredients ready before you begin. The combination of miso paste, maple syrup, and soy sauce creates a delightful marinade that elevates the flavors of this dish. Feel free to adjust the quantities of the ingredients based on your preferences.

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2. In a small bowl, whisk together the miso paste, maple syrup, soy sauce, minced garlic, olive oil, salt, and pepper to create the miso-maple marinade.

3. Place the chicken thighs in a large resealable plastic bag and pour half of the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring they are well coated. Marinate in the refrigerator for at least 30 minutes.

4. In a separate bowl, toss the halved brussels sprouts with the remaining marinade until evenly coated.

5. Arrange the marinated chicken thighs on one side of the prepared baking sheet and the brussels sprouts on the other side.

6. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the brussels sprouts are tender and caramelized.

7. Serve the miso-maple sheet-pan chicken with brussels sprouts hot, garnished with fresh herbs if desired. Enjoy your delicious and nutritious meal!

Tips for Success

1. For extra flavor, you can add a sprinkle of sesame seeds or chopped scallions to the dish before serving.

2. Make sure to trim the brussels sprouts and cut them in half for even cooking.

3. To prevent the chicken from drying out, avoid overcooking it. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).

4. If you prefer a bit of heat, you can add a pinch of red pepper flakes to the marinade for a spicy kick.

5. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the crispy texture of the brussels sprouts.

Variations & Substitutions

1. Vegetarian Option: You can substitute the chicken thighs with tofu or tempeh for a vegetarian version of this dish.

2. Spicy Twist: Add a drizzle of sriracha to the miso-maple marinade for a spicy flavor profile.

3. Low-Carb Version: Replace the maple syrup with a sugar-free sweetener like erythritol for a low-carb alternative.

4. High-Protein Variation: Use chicken breasts instead of thighs for a leaner, higher protein option.

What to Serve With It

This miso-maple sheet-pan chicken pairs beautifully with a side of fluffy jasmine rice or quinoa to soak up the delicious sauce. A crisp green salad dressed with a light vinaigrette is the perfect accompaniment to balance out the flavors. For a cozy night in, serve this dish with a glass of chilled white wine or a warm cup of green tea.

Storage & Reheating

To store any leftovers, transfer them to an airtight container and refrigerate promptly. When reheating, place the chicken and brussels sprouts on a baking sheet and warm them in a 325°F (160°C) oven until heated through. Cover loosely with foil to prevent drying out, and enjoy the meal as fresh as the day it was made.

Nutrition Facts

Calories: 350 | Protein: 25g | Carbs: 20g | Fat: 18g | Fiber: 5g | Sugar: 8g | Sodium: 800mg

This dish is high in protein and a great option for those following a low-carb diet. The combination of chicken and brussels sprouts provides a good mix of essential nutrients and fiber, making it a wholesome and satisfying meal choice.

Common Mistakes to Avoid

1. Over-marinating the chicken can result in a mushy texture. Stick to the recommended marinating time for best results.

2. Crowding the baking sheet can prevent the chicken and brussels sprouts from caramelizing properly. Ensure there is enough space between the pieces for even cooking.

3. Not preheating the oven can lead to uneven cooking. Always preheat your oven to the specified temperature before placing the sheet pan inside.

FAQ

1. Can I freeze the miso-maple chicken for later?

Yes, you can freeze the cooked chicken and brussels sprouts in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.

2. What can I use instead of brussels sprouts?

If you’re not a fan of brussels sprouts, you can substitute them with broccoli, cauliflower, or sweet potatoes for a different flavor profile.

3. Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and brussels sprouts ahead of time and store them in the refrigerator until ready to roast. This makes it a perfect option for meal prep.

4. Is miso paste gluten-free?

Yes, traditional miso paste made from soybeans, salt, and koji is gluten-free. However, it’s always best to check the label for any additives that may contain gluten.

5. How can I add a bit of freshness to this dish?

You can squeeze some fresh lemon juice over the finished dish or garnish it with chopped parsley for a touch of brightness.

Conclusion

Now that you have all the tips and tricks to create a mouthwatering miso-maple sheet-pan chicken with Brussels sprouts, it’s time to head to the kitchen and whip up this delightful meal. The savory sweet flavors, tender chicken, and crispy brussels sprouts come together to create a truly satisfying dining experience. Remember to share your feedback and experiences with this recipe, and don’t forget to check out our other sheet-pan dinner ideas for more culinary inspiration!

If you loved this dish, you may also enjoy trying my creamy Chicken Alfredo recipe next. Happy cooking!