Pineapple Banana Strawberry Smoothie

Ingredients

• 1 cup fresh or frozen pineapple chunks
• 1 medium ripe banana, peeled and sliced
• 1 cup fresh or frozen strawberries
• 1 cup unsweetened almond milk (or any dairy/non-dairy milk of your choice)
• 1-2 tablespoons honey or maple syrup (optional)
• 1 tablespoon chia seeds or flaxseeds (optional)
• 1/2 cup Greek yogurt (optional)

Instructions

1. Prepare the Ingredients: Wash the strawberries, peel and slice the banana, and chop the pineapple into chunks if using fresh.
2. Combine Ingredients: In a blender, add the pineapple, banana, strawberries, and almond milk. Add honey or maple syrup if desired.
3. Add Extras: Include chia seeds or flaxseeds and Greek yogurt if using.
4. Blend: Blend on high until smooth, about 30 seconds to 1 minute.
5. Check Consistency: Adjust with more almond milk if too thick.
6. Serve: Pour into glasses and garnish as desired.