High Protein Cottage Cheese Mushroom Soup

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced (any variety)
• 4 cups vegetable broth
• 1 cup cottage cheese
• 1 teaspoon fresh thyme (or ½ teaspoon dried)
• Salt to taste
• Pepper to taste
• Chopped parsley (for garnish, optional)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute, until fragrant. Be careful not to burn the garlic, as it can turn bitter.
3. Add the sliced mushrooms and sauté until they release their moisture and start to brown, approximately 7-10 minutes.
4. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
5. Stir in the cottage cheese and fresh thyme. If you prefer a smoother soup, use an immersion blender to puree the mixture to your desired consistency.
6. Season with salt and pepper to taste. Cook for an additional 5 minutes to heat through.
7. Serve hot, garnished with chopped parsley if desired. Enjoy your cozy bowl of high protein cottage cheese mushroom soup!

Nutrition