Grilled Tofu Power Bowl

Ingredients

• 14 oz firm tofu
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup quinoa
• 2 cups water or vegetable broth
• 1/2 teaspoon salt
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (cilantro, basil, or green onions)
• Sesame seeds
• Chili flakes (optional for heat)

Instructions

1. Press the tofu for at least 30 minutes to remove excess moisture.
2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, and grated ginger.
3. Cut the pressed tofu into cubes or slabs and marinate in the sauce for at least 15 minutes.
4. Rinse quinoa under cold water. Combine quinoa, water or broth, and salt in a saucepan. Bring to a boil, then reduce to low and simmer for 15 minutes.
5. Preheat the grill to medium heat. Grill marinated tofu for 5-7 minutes on each side until golden brown.
6. Toss bell pepper, zucchini, and broccoli in olive oil, salt, and pepper, then grill for about 5-10 minutes until tender.
7. In bowls, layer cooked quinoa, grilled tofu, and vegetables. Top with herbs, sesame seeds, and chili flakes if desired.
8. Serve warm, enjoying the delicious flavors and textures.

Nutrition